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NOW ACCEPTING MAJOR
INSURANCES
Tired of diet and weight cycling?
Find the health, balance, and peace you deserve!
with Brooke, The Mindful RDN
What I Specialize In
Freedom from diet and weight cycling.
Learn how to balance starting from the inside
Make peace with food.
Learn how to eat food guilt-free and still reach your health goals
Mindful and Intuitive Eating (the key to freedom)
Heal body image issues
Find balance with nutrition-related disease conditions (i.e. diabetes, gut disorder, allergies, eating disorders and more)
*Ask me if this is available in your state
Links/Offers
Free
Intuitive Eating Crash-Course Worksheet
Eat Smarter, Not Harder (Healthy, Convenient Eating)
Free Guide
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Free
"Tired of Diet/Weight Cycling" Facebook Group
Free
15 minute discovery
phone call
-M.D.
Brooke has taught me about intuitive eating which helped me understand how to listen and respond to my body‘s needs. Her sessions have made my food guilt and yo-yo dieting go by the wayside. I feel empowered to choose foods that make me feel great and enjoy foods I love.
-J.S.
Brooke has been instrumental in helping me overcome my challenges with food. I’ve never had a healthy relationship with my diet, but as I get older I have grown to understand how important it is. Brooke does an amazing job at teaching, not just about the food I eat, but also how I feel about what I’m eating. It’s not really a perspective I’ve given much thought to before, but it has helped immensely to guide me in a more healthy path.
-Anonymous
She listened to all my concerns, needs, and problem areas & asked great questions to get to the root of these issues. She also had a lot of great experiences to share & relate to. I was not sure what to expect at all but she made me feel very comfortable & we ended the session with tangible tools for me to start using right away.
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