WELCOME
Break Free from Diet and Binge Cycling:
Discover the real way to healthy Living through a new approach with me
Are you caught in the exhausting cycle of binge eating and/or relentless dieting? As a Registered Dietitian Nutritionist of 12+ years, I guide individuals to break free from these struggles through intuitive eating, recovering your innate skills to understand the body's needs, and empowering you to build sustainable, healthy habits that bring long-lasting peace and well-being.
I am a dietitian and coach who helps individuals struggling with binge eating and diet cycling to reclaim their health and self-image through intuitive eating
As a Registered Dietitian with over 11 years of experience, I have recognized that true health is not solely dependent on weight. My unique approach challenges conventional perspectives and emphasizes the deeper factors behind sustainable wellness.
I understand that the health and diet industry often misguides us, placing undue blame for lifestyle challenges on individuals. Through my empathetic and authentic counseling, I have guided many towards better health and peace by focusing beyond weight loss.
In my practice, I prioritize meeting clients where they are, respecting their unique experiences and beliefs. This personalized approach ensures that I never push unwanted changes or suggest unrealistic goals. Together, we focus on achievable steps toward a healthier, balanced life.
Specializing in diabetes, heart health, gastrointestinal disorders, and disordered eating, I offer Medical Nutrition Therapy and guidance on achieving a balanced relationship with food and body image.
I Can Help With:
Make peace with food: Learn how to eat balanced, healthy and guilt-free AND still reach your health goals
Learn how to incorporate intuitive and mindful eating as part of your ticket to motivation, peace, and health.
Heal body image issues: Dive deeper into your negative beliefs around body sizes, and how healing them may be part your path to freedom around health
Find balance with nutrition-related disease conditions (i.e. diabetes, high cholesterol, gut disorder, allergies, eating disorders and more.....)
*Ask me if this is available in your state
Testimonials
Brooke has taught me about intuitive eating which helped me understand how to listen and respond to my body‘s needs. Her sessions have made my food guilt and yo-yo dieting go by the wayside. I feel empowered to choose foods that make me feel great and enjoy foods I love.
-M.D.
She listened to all my concerns, needs, and problem areas & asked great questions to get to the root of these issues. She also had a lot of great experiences to share & relate to. I was not sure what to expect at all but she made me feel very comfortable & we ended the session with tangible tools for me to start using right away.
-Anonymous
Beauty and health looks different on every single one of us..
Let us discover together how it looks on you!
